Ingredients:
- 1 pound (450 grams) white fish fillets (such as cod, haddock, or tilapia), cut into 1-inch wide strips
- 1 cup breadcrumbs (preferably panko for extra crispiness)
- 1/2 cup all-purpose flour
- 2 eggs
- 1/4 cup milk
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- Cooking spray or olive oil, for greasing
Instructions:
Preheat the Oven:
- Preheat your oven to 425°F (220°C). Place a baking rack on a baking sheet and lightly grease it with cooking spray or olive oil.
Prepare the Breading Station:
- In one shallow bowl, place the flour.
- In another shallow bowl, whisk together the eggs and milk.
- In a third shallow bowl, combine the breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
Bread the Fish:
- Take a fish strip and coat it with flour, shaking off any excess.
- Dip the floured fish into the egg mixture, ensuring it's well coated.
- Roll the fish in the breadcrumb mixture, pressing the breadcrumbs onto the fish to adhere.
- Place the breaded fish strip on the prepared baking rack.
Repeat for All Fish Strips:
- Repeat the breading process for all of the fish strips, placing them on the baking rack in a single layer, ensuring they are not touching.
Bake the Fish Sticks:
- Lightly spray the tops of the fish sticks with cooking spray or drizzle with a bit of olive oil. This helps them become crispy during baking.
- Bake in the preheated oven for about 12-15 minutes, or until the fish is cooked through and the coating is golden brown and crisp.
Serve:
- Remove the homemade fish sticks from the oven.
- Serve hot with your favorite dipping sauces, such as tartar sauce, ketchup, or a squeeze of lemon juice.
Enjoy your homemade fish sticks as a tasty and healthier alternative to the frozen store-bought versions. They're perfect as a snack or a main course for both kids and adults alike.