Ingredients:
For the Haddock:
- 4 haddock fillets (about 6 ounces each), skinless and boneless
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried basil
- Salt and black pepper to taste
- Zest and juice of 1 lemon
For the Mediterranean Tomato Topping:
- 2 cups cherry or grape tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and black pepper to taste
Instructions:
Preheat your oven to 400°F (200°C). Grease a baking dish large enough to hold the haddock fillets in a single layer with a bit of extra space.
In a small bowl, combine the minced garlic, dried oregano, dried thyme, dried rosemary, dried basil, salt, and black pepper.
Place the haddock fillets in the prepared baking dish. Brush both sides of the fillets with olive oil, and then sprinkle the spice mixture evenly over the fillets.
Drizzle the lemon juice and sprinkle the lemon zest over the haddock fillets.
In a separate bowl, combine the halved cherry tomatoes, sliced Kalamata olives, chopped red onion, fresh basil, and fresh parsley.
Drizzle the olive oil and balsamic vinegar over the tomato mixture, and season with salt and black pepper. Toss to combine.
Spread the Mediterranean tomato topping evenly over the haddock fillets in the baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for about 15 minutes. The haddock should be opaque and easily flake with a fork.
After 15 minutes, remove the foil and bake for an additional 5 minutes or until the tomatoes have softened, and the top is slightly browned.
Remove the baked haddock from the oven and let it rest for a few minutes before serving.
Serve the Mediterranean Baked Haddock with the flavorful tomato topping on top. You can also garnish with additional fresh herbs if desired.
Enjoy your delicious and healthy Mediterranean-inspired meal!
This Mediterranean Baked Haddock recipe combines the flavors of the Mediterranean with tender, flaky haddock for a light and satisfying dish that's perfect for a weeknight dinner or a special occasion.