Marinated Tuna Steak

 Ingredients:

  • 2 tuna steaks (about 6-8 ounces each)
  • For the Marinade:
    • 1/4 cup soy sauce
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice (or lime juice for a slightly different flavor)
    • 2 cloves garlic, minced
    • 1 teaspoon freshly grated ginger
    • 1 teaspoon honey or maple syrup
    • 1/2 teaspoon sesame oil (optional)
    • 1/4 teaspoon red pepper flakes (adjust to taste)
  • Salt and black pepper, to taste
  • Chopped fresh parsley or cilantro, for garnish (optional)
  • Lemon or lime wedges, for serving

Instructions:

  1. Prepare the Marinade:

    • In a bowl, whisk together the soy sauce, olive oil, lemon juice, minced garlic, grated ginger, honey or maple syrup, sesame oil (if using), and red pepper flakes. This will be your marinade.

  2. Marinate the Tuna:

    • Place the tuna steaks in a shallow dish or a resealable plastic bag.
    • Pour the marinade over the tuna, ensuring that it's evenly coated.
    • Cover the dish or seal the bag and refrigerate for at least 30 minutes to let the flavors meld. You can marinate it for up to 2 hours for more intense flavor.

  3. Preheat the Grill or Pan:

    • Preheat your grill or a grill pan over medium-high heat. You want it to be hot before adding the tuna.

  4. Season the Tuna:

    • Remove the tuna steaks from the marinade and season them with a pinch of salt and black pepper.

  5. Grill the Tuna:

    • Place the tuna steaks on the preheated grill or grill pan.
    • Grill for about 2-3 minutes on each side for rare to medium-rare tuna. Adjust the cooking time according to your preferred level of doneness. Be careful not to overcook; tuna can become dry if cooked too long.

  6. Rest and Serve:

    • Remove the tuna from the grill and let it rest for a few minutes before slicing.
    • Garnish with chopped fresh parsley or cilantro, if desired.
    • Serve with lemon or lime wedges on the side for an extra burst of citrus flavor.

  7. Serve:

    • Plate your marinated tuna steaks and enjoy the delicious combination of the savory marinade and the perfectly seared tuna.

This marinated tuna steak recipe is simple yet full of flavor, making it an ideal choice for a light and satisfying meal.

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