Ingredients:
For the Burgers:
- 1/2 pound ground beef (85% lean)
- 1/2 cup cooked white beans (cannellini or Great Northern), drained and mashed
- 1/2 cup grated butternut squash (peeled and grated)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Olive oil (for cooking)
For the Toppings:
- 4 burger buns
- Lettuce leaves
- Tomato slices
- Red onion slices
- Pickles
- Ketchup, mayonnaise, and mustard (optional)
Instructions:
Preheat your grill or stovetop grill pan to medium-high heat.
In a large mixing bowl, combine the ground beef, mashed white beans, grated butternut squash, breadcrumbs, grated Parmesan cheese, egg, minced garlic, dried oregano, paprika, salt, and black pepper.
Mix all the ingredients thoroughly until well combined. The mixture should be moist but not overly wet. If it seems too wet, you can add a bit more breadcrumbs.
Divide the mixture into 4 equal portions and shape them into burger patties.
Brush the grill or grill pan with a bit of olive oil to prevent sticking.
Place the burger patties on the grill and cook for about 5-7 minutes per side, or until they reach your desired level of doneness. For medium-rare burgers, aim for an internal temperature of 145°F (63°C), while for medium, aim for 160°F (71°C).
During the last few minutes of cooking, you can lightly toast the burger buns on the grill until they are warm and slightly crispy.
Assemble your burgers by placing a lettuce leaf on the bottom bun, followed by a beef, white bean, and squash patty. Top with tomato slices, red onion slices, pickles, and any condiments you prefer, such as ketchup, mayonnaise, and mustard.
Place the top bun over the toppings to complete your burger.
Serve your Beef, White Bean, and Squash Burgers hot, alongside your favorite sides like potato chips or a fresh salad.
Enjoy this unique and flavorful burger twist that combines the richness of beef with the earthiness of white beans and the sweetness of butternut squash!
These burgers are a delightful way to sneak some extra vegetables into your meal while enjoying the classic flavors of a burger.