Ingredients:
For the Stir-Fry:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, minced
- 2 tablespoons vegetable oil
- Salt and black pepper, to taste
- Crushed red pepper flakes (optional, for heat)
For the Stir-Fry Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch (to thicken the sauce)
- 1/4 cup chicken broth or water
For Serving:
- Cooked rice or noodles
Instructions:
1. Prepare the Stir-Fry Sauce:
- In a small bowl, whisk together the soy sauce, honey or brown sugar, rice vinegar, sesame oil, and cornstarch until the mixture is smooth.
- Stir in the chicken broth or water to thin the sauce slightly.
2. Cook the Chicken:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and cook for 5-6 minutes, or until they are no longer pink in the center.
- Remove the cooked chicken from the skillet and set it aside.
3. Sauté Vegetables:
- In the same skillet, add the remaining tablespoon of vegetable oil.
- Add the minced garlic and ginger and sauté for about 30 seconds until fragrant.
- Add the sliced onion, red bell pepper, and yellow bell pepper. Stir-fry for 2-3 minutes until they begin to soften.
4. Add Broccoli:
- Add the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli turns bright green and is crisp-tender.
5. Combine Chicken and Sauce:
- Return the cooked chicken to the skillet with the sautéed vegetables.
- Pour the stir-fry sauce over everything.
6. Stir-Fry:
- Stir-fry everything together for 2-3 minutes until the sauce thickens and coats all the ingredients.
- If desired, add crushed red pepper flakes for some heat.
7. Serve:
- Serve your broccoli and chicken stir-fry hot over cooked rice or noodles.
8. Enjoy!
- Enjoy your homemade broccoli and chicken stir-fry, a wholesome and delicious meal that's ready in no time.
This broccoli and chicken stir-fry is a versatile recipe, so feel free to customize it with your favorite vegetables or protein sources. It's a fantastic way to get a dose of veggies and protein in one flavorful dish.